How Can You Boost Your Workout
Fitness Friday. If a journey of a thousand miles begins with just one step, this might be the next step (at least for walkers). Last month, I discussed walking as one of the easiest and most reliable forms of physical activity to incorporate into a fitness lifestyle. Another key to staying active is setting goals … Read more
Begin With Just One Step
Fitness Friday. Last month in the debut post of this series, I emphasized the importance of integrating fitness routines into your lifestyle for lasting success. Walking is an ideal fitness choice for several reasons.
* Can be done almost anywhere
* Low-impact on the body
* Requires no practice
* Requires no equipment
* and it’s FREE
Yoga Day USA…get moving
Today is Yoga Day USA. An annual event sponsored by the Yoga Alliance where hundreds of yoga teachers and schools offer free or nearly free yoga workshops to Americans across the country.
Fitness Friday: Yoga Does a Body Good
On the fourth Friday of every month, the Health Advocate and enBloom will feature various topics on fitness and exercise. Every year, millions resolve to ‘get in shape’ in the new year and perhaps right about now many are beginning to waiver or falter in this effort. It is so important to remember that success depends upon integrating fitness routines into your lifestyle. Yoga makes a good fitness choice for several reasons.
